StretchING at HUman bODY WOks

Currently Heidi offers SportStretch® sessions, we look forward to adding more stretch routines as an option in the future.

From SportStretch®:

What is SportStretch®?

SportStretch® is a floor mat, movement based, full body routine that consists of both actively and passively stretching a client. It can be done as an individual treatment or integrated into the end of a massage. This work can be used as a warmup prior to activity, as it can invigorate an athlete and get them ready to move, or it can be applied as recovery work, to relax them after activity. You will learn that your intentions will determine the outcome of your work. I have uniquely incorporated a combination of techniques such as Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Proprioceptive Neuromuscular Facilitation (PNF), Post Isometric Relaxation (PIR), Traction and various Myofascial and Myoskeletal techniques to create the SportStretch® routine.

Who can benefit from a SportStretch® session?

Although SportStretch® is structured to be performed on athletes of any size or stature, it is safe for just about anyone who is looking to gain flexibility in order to perform better on the field, in the gym and in everyday activities.